If you want to start keeping better track of your macros, you’ll soon discover that it can be complicated when you’re first getting started. People count macros because finding the right balance of these nutrient classes can help you keep your hunger in check without overeating, lose weight that you might not be able to lose otherwise, and maintain or gain lean muscle mass. When you “count your macros,” you’re really counting your intake of carbs, fats, and protein. The term “macro” is simply a shortened way of saying “macronutrient.” A macronutrient is a category of major nutrients, and there are three of them: carbohydrates, fats, and protein (side note: you might also see water and alcohol included sometimes, more on that here ). Most people who are serious about improving their body compositions include macro meal planning as part of their overall fitness strategies.
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Purchaser will receive an email with a download link within 24 hours of purchase. This is a digital download product - no physical product. You may need some Excel knowledge to modify the conditional formatting formula correctly. Remember that there are conditional formatting applied to particular cells. But, you can modify all shown worksheets layouts (change fonts, color, etc), tweak its formula to suit your needs. You can use this Meal Planner template without any modification. Weekly meal planner : to select and set meal plan within one week period (all nutrients information will be shown and sum up automatically to help you plan the correct food combination).1 txt file with link to copy googlesheets version if you want to copy file directly to your accountĪvailable worksheets inside the file are :.
These files are compatible with Google Sheets.
But does it work? This Macro Meal Planner and Tracker should help you to figure it out. It is part of diet plan, also known as the IIFYM (If It Fits Your Macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories. This Macro Meal Planner template should fit you who plan to eat foods with low carbs daily. You print them in A4 or letter size paper once you finished your plan. The portrait models are best to be used digitally either using Googlesheets or Excel while the landscape model is best to be used as one page meal planner. There are 3 different models you can use. List your own menu, including its nutrients or macro information, and select it in weekly planner worksheet. MACRO MEAL PLANNER template to plan your weekly meal plan based on nutrients information.